December 9, 2013

Train Like A Pro: Adrian Wilson’s Workout

Team: Arizona Cardinals Position: Safety Birth Date: October 12, 1979 Height: 6′ 3” Weight: 230lbs The Workout Seated Dumbbell External Shoulder Rotation   2/10 Barbell Bench Press   4/6, 5, 4, 3  superset with  Pronated Grip weighted Pullup  4/8, 7, 6, 5 Pronated Grip Incline DB Press   3/8  superset with  Neutral Grip Incline […]
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December 9, 2013

Jon Jones’s Weight Lifting Routine

Day 1 Clean/High Pull 3/5 Sumo Squat Press 2/8 Plank with Iso Press 2/10 Deadlift 3/10 Chin-up 1/5 Pec Stretch 2/20 sec Half-kneeling One-Arm Dumbbell Press 3/8 Dumbbell Single Leg Romanian Deadlift 3/5 Standing Anti-Rotation /Hold for 20 seconds Day 2 Dumbbell Snatch 3/5 Bench Press 3/10 Bulgarian Split Squat […]
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November 7, 2015

Wide Receiver Jarvis Landry’s Offseason Workout Routine

DIRECTIONS Perform the upper body routine on Monday and Thursday, while implementing lower body on Tuesday and Friday. For tempo, the first digit represents the time for the eccentric portion of the lift, the second number is the isometric time and the third is the concentric time. UPPER BODY EXERCISE […]
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July 11, 2016

Train Old School: Muhammad Ali’s Training Routine

Nickname: The Greatest Height: 6’3″ Division: Heavyweight Boxing Career: 1960 – 1981 Record: Won 56 (KO 37), Lost 5 (KO 1), Draw 0 Training Routine: 6 days a week, Sunday rest Daily Routine Getting up in the morning 5:30 AM Stretching 6-mile run Stretching Breakfast All natural foods, orange juice, […]
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