‘All Day’ Adrian Peterson Training Split

Team: Minnesota Vikings
Number: 28
Position: Running Back
Height: 6’1″
Weigh: 217
Born: March 21, 1985, Palestine, Texas
College: Oklahoma
NFL Draft: 2007 / Round: 1 / Pick: 7
Experience: Minnesota Vikings (2007–present)
Career Stats: Stats at NFL.com

The Workout

This is the lifting portion of the Minnesota Vikings’ off-season training program that Adrian does. This workout is performed as a circuit with no rest in between exercises. He also does additional exercises for the arms and core not listed here. His speed, agility, and conditioning training is performed immediately after lifting.