Offseason NFL Workout Breakdown

TEAM: Carolina Panthers

POSITION: Linebacker

BIRTHDATE: January 14, 1985

HEIGHT: 6’

WEIGHT: 237

MONDAY

Morning:

• fieldwork and footwork
• upper body
• core exercises

Evening:

• light run

TUESDAY

Morning:

• linear speed day with a track workout and core training
• back workout
• lower-body lifting, including squats, single-leg squats, box jumps

Evening:

• beach run

WEDNESDAY

• pool work
• massage
• stretching

THURSDAY

• skill-specific training linebacker drills
• running-back drills
• defensive-back drill reaction-time work
• upper-body lifting core work

FRIDAY

• cardio
• leg lifts

SATURDAY

• Rest

SUNDAY

• Rest