Train Like a Pro: Jonathan Stewart Workout Breakdown

TEAM: Carolina Panthers
POSITION: Running Back
BIRTHDATE: March 21, 1987
HEIGHT: 5’10”
WEIGHT: 235

Stewart lifts every day. He runs in the morning and lifts weights in the afternoon, alternating upper-body workout days with lower-body workout days.

MONDAY

• position-specific work
• cutting
• ladder drills
• cone drills

TUESDAY

• speed day with resistance bands
• full-speed running with route work

WEDNESDAY

• regeneration day
• recover with a pool workout

THURSDAY

• position-specific agility drills

FRIDAY

• heavy conditioning day

SATURDAY

• rest

SUNDAY

• rest