August 15, 2011

Grow Your Calves

For some people it’s their genetic: they were born with big calves or their calves just grow like weeds. For others, building big calves can be painstaking like watching grass grow. Countless exercises and reps with little or no progress at all: The calves just are not responding at all. […]
May 21, 2012

Calves – What Works Best? High or Low Reps?

Ask a group of gym trainees what works best for their calves and you are almost guaranteed to get different answers from everyone. Some will most likely answer high reps works best for calves, other will answer low reps. When it comes to sculpting great calves, there is an ongoing […]
October 7, 2012

10 Calf Training Tips for Building Bigger Calves

Without a doubt, trying to build big calves is one the most frustrating thing for most people. Calves are not only a very small body part but they are also very stubborn to grow. But even the most stubborn muscle can be coerced to grow. It simply requires a consistent […]
March 1, 2018

How to Build Big Strong Legs Fast

One of the most common complaints you will hear from most lifters is that they just can’t seem to get their legs to grow, no matter whatever they do. But as you know with lots of things in training from people, that’s not simply true. However one thing is true, […]