May 21, 2012

Calves – What Works Best? High or Low Reps?

Ask a group of gym trainees what works best for their calves and you are almost guaranteed to get different answers from everyone. Some will most likely answer high reps works best for calves, other will answer low reps. When it comes to sculpting great calves, there is an ongoing […]
October 7, 2012

10 Calf Training Tips for Building Bigger Calves

Without a doubt, trying to build big calves is one the most frustrating thing for most people. Calves are not only a very small body part but they are also very stubborn to grow. But even the most stubborn muscle can be coerced to grow. It simply requires a consistent […]