July 3, 2012

2 Fat-Burning Smoothies

1. Mixed berry fat loss smoothie What’s in it? 25g whey protein 3/4 cup raspberries 3/4 cup blueberries 1/2 cup blackberries Water for required consistency Why it works. Whey protein: This contains all the essential amino acids required to increase lean muscle mass. Raspberries: Your body needs the vitamin C […]
July 16, 2012

17 Fat-Burning Foods That Help You Torch Bodyfat

To lose body fat, you have to operate at a calorie deficit, meaning you need to consume fewer calories than you expend. Simply put, eat less calorie and you will lose body fat. But eating less doesn’t mean that you have starve yourself or suffer through cravings. Fortunately, there are […]
June 29, 2017

16 Foods You Need to Build Muscle and Burn Fat

Achieving your dream physique requires not only a considerable amount of effort and time in the gym but most importantly a detailed planning and timing of the foods that you eat. Nutrition accounts for 70 percent of your quest to any training goal. A good training plan backed with a […]