November 6, 2012

How to Bulk up and Stay Lean at The Same Time

It’s a big dilemma that faces even the most avid lifters: “How do I bulk up without adding the unwanted pounds of fat?” But when it comes to bulking up, the rule of thumb is you have to maintain a positive caloric balance by consuming more calories than your burn, […]
November 16, 2012

The Ideal Bulking Meal: How Much Protein, Carbs and Fat Do You Need?

Putting on quality muscle mass isn’t solely achieved by training. True, moving heavy weights is what packs on size, but it can’t be done without one key element – proper nutrition. In fact, nutrition is so important that all your training will go to waste if your nutrition is not […]
June 29, 2017

16 Foods You Need to Build Muscle and Burn Fat

Achieving your dream physique requires not only a considerable amount of effort and time in the gym but most importantly a detailed planning and timing of the foods that you eat. Nutrition accounts for 70 percent of your quest to any training goal. A good training plan backed with a […]