July 20, 2012

Train like A Pro: George St-Pierre Teaches You some UFC Fighting Techniques

Georges St-Pierre is undoubtedly one of the best fighters in the world. St-Pierre has cleaned out the UFC welterweight division and could go down as the greatest champion in the UFC’s history. He hasn’t lost a round in more than 3 years. He’s faster, more fit, and more efficient than […]
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December 9, 2013

Jon Jones’s Weight Lifting Routine

Day 1 Clean/High Pull 3/5 Sumo Squat Press 2/8 Plank with Iso Press 2/10 Deadlift 3/10 Chin-up 1/5 Pec Stretch 2/20 sec Half-kneeling One-Arm Dumbbell Press 3/8 Dumbbell Single Leg Romanian Deadlift 3/5 Standing Anti-Rotation /Hold for 20 seconds Day 2 Dumbbell Snatch 3/5 Bench Press 3/10 Bulgarian Split Squat […]
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