HOMETOWN: General Santos City, Philippines BIRTHDATE: December 17, 1978 HEIGHT: 5’6 ½” FIGHT WEIGHT: 147 pounds NORMAL WEIGH: 143 to 144 pounds RECORD: 52 wins, 3 losses, 2 draws, 38 knockouts THE WORKOUT 5-Mile Run (Decreased distance with increased sparring) Shadow Boxing (Build up a sweat before you get to boxing) 8 Rounds Heavy Bag (Important […]

Nickname: The Greatest Height: 6’3″ Division: Heavyweight Boxing Career: 1960 – 1981 Record: Won 56 (KO 37), Lost 5 (KO 1), Draw 0 Training Routine: 6 days a week, Sunday rest Daily Routine Getting up in the morning 5:30 AM Stretching 6-mile run Stretching Breakfast All natural foods, orange juice, […]