October 17, 2011

Know Your Protein Powders

Protein is one of the three major, or macro, nutrients. Unlike carbohydrates and fats (the other two types of macronutrients), proteins are comprised of nitrogen-containing groups called amino acids. There are about 20 different types of amino acids commonly found in foods. All of them are important for building and […]
October 18, 2011

12 Steps to Your Best Workout Sessions Ever

For the dedicated lifter having a bad workout day can be devastating. Having consecutive days of bad workouts is just unacceptable. For one it’s the sign of stalled progress and wasted time and energy in the gym. But there are things you can always do to ensure that you will […]
October 20, 2011

The Best Time to Take Your Protein to Maximize Muscle Growth

Sometimes eating whole foods is not just the best choice, especially if you are looking to add pure muscle mass while staying lean. Whole foods take too long to digest, causing you to lose crucial time and muscle building potential. It’s a during these time that a protein shake is […]
October 25, 2011

Get Bigger and Stronger and Save Time In The Gym Using Supersets

Whatever your goal is, you come to the gym for only one thing and one thing only: results, and the quicker the better. To this end, there are some training techniques that you can always use to achieve results fast. One of them is supersets. Supersetting is an advanced training […]
November 1, 2011

Sports Training Motivation: How Bad Do You Want It? Part I

 “Action is the foundational key to all success.”  –Pablo Picasso “Flaming enthusiasm, backed up by horse sense and persistence, is the quality that most frequently makes for success.”  -Dale Carnegie “Always bear in mind that your own resolution to succeed is more important than any other.”  –Abraham Lincoln
November 7, 2011

Top 10 Supplements You Should Take

The supplement market is full of supplement products with unbelievable claims. From your pre-workouts, Intra-workouts to your post-workout products, the average gym goer can’t help but get confused trying to pick amongst all these options. But when it comes to which supplements to take, simplicity is the key: Sticking with the […]
November 12, 2011

Bodybuilding Motivation – The Battleground

When I look back on my years of training, I have memories of dedication, hard work, sacrifice, and focus. No matter how difficult those years seemed atthe time, I put forth my best effort when I felt in total control of my own destiny. We challenge our minds and bodies […]